Helping You Make Positive Changes
Welcome to Lisa Williams Therapy. I am a qualified Solution Focused Clinical Hypnotherapist, Psychotherapist, have training in CBT skills, am a NLP (Neuro-Linguistic Programming) Practitioner and tutor and have a therapy practice situated within the tranquil, rural settings of Wrington, North Somerset.
The pressures of life can get on top of us before we realise what is happening. This can lead to stress, anxiety, panic attacks, fear, phobias, depression, sleep disturbance, dependencies and many other difficulties.
This can become a vicious cycle – our behaviours and negative thought patterns increase our stress levels and make the symptoms of that stress more acute, which in turn reinforces those negative behaviours and thought patterns. I use a combination of Solution Focused Hypnotherapy, Psychotherapy and Neuro-Linguistic Programming to work with you, to help find effective and long lasting solutions to these and other difficulties.
Hypnotherapy can effectively help:
Or many other negative behaviours.
What is Solution Focused Therapy?
Solution Focused Therapies are essentially a collaborative partnership between therapist and client, focusing on the changes that are most important to you. It is a brief therapy, enabling you to move forward from problems and create positive change in a short space of time. These beneficial effects are often achieved more quickly as the focus is not on the problem, but rather on the goals that you most wish to achieve, using your own strengths and resources. The most successful outcomes are with clients who are committed to the process of building a constructive and positive future. I will give you an overview of how our minds work, enabling an understanding of how we can sometimes feel out of control of certain areas of our lives.
What is Hypnosis?
Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is actually a perfectly natural state that we often experience in our everyday lives, for instance when reading a book, watching television, or repeating everyday tasks. The therapist guides you into a relaxed trance state by the sound of their voice. It is perfectly safe as no one can be hypnotised against their will, or made to accept suggestions that are not appropriate.
How many sessions will I need?
number of sessions required will depend on individual circumstances and what you want to change/achieve, which will
be discussed at your initial consultation.
How much will it cost?
Initial Consultation: 60 - 90 minutes - £40 Free relaxation CDs are provided for home use.
Subsequent Therapy Sessions: (1 hour) - £60
Hypno-birthing Sessions: (1 hour) - £60. This includes three complimentary hypno-birthing CDs. We would usually meet on 3 to 4 occasions.
Stop Smoking: (2 x 90 minute sessions) - £180
All fees are payable at the end of each session by cash or cheque only.
A minimum of 24 hours’ notice is required for rescheduling or cancelling sessions to enable me to offer the appointment to another client. Same day cancellation, forgotten or missed appointments will be charged in full.
Wednesday and Thursday - 10am to 5pm
Friday and Saturday - 10am to 6.30pm
For your initial consultation, call or text me on 07920 147 101
You should consult your GP or health professional for advice before starting any alternative or additional therapies or treatments.